4 Ways You Can Take Good Care Of Your Eyes

Our eyes play an important role on our everyday tasks. Without it, it would be hard to move around and get something done. Which is why you need to take good care of our sense of sight so it can serve its purpose better.

Keeping your eyes protected is a serious business and if you are dead serious about keeping your sights crystal clear, here are some things that you should do:

  1. Wear sunglasses

 

Sunglasses are not just fashion statement and ensemble piece. It is created to protect your eyes, especially when you are out during the midday. UV-blocking sunglasses shield your eyes from direct sunlight that can be harmful to your peepers. But sunglasses are not just for the summer season. You should also wear sunglasses during winter season as sunlight reflects the snow during wintertime. Some other protective eyewear that you should use are goggles for swimming and safety goggles for hazardous working conditions.

 

  1. Go for eye-corrective treatments

Inborn eye conditions like farsightedness and nearsightedness should be corrected and treated as early as possible. If these conditions are not treated, it will only get worse in a matter of time. There are eye-corrective surgeries like LASIK treatment in Dubai that can help treat and correct farsightedness, near-sightedness, astigmatism and presbyopia. These treatments can prevent eye conditions from worsening and also offer a better quality of life for patients.

  1. Say NO to smoking

 

Certain vices can affect your sense of sights like smoking. Unknown to many, smoking can cause age-related macular degeneration and increase the risk of contracting eye cataract. As much as possible, try to avoid smoking. Instead, eat eye-healthy food that can help keep your vision sharp. Munching some berries would help decrease the risk of mascular degeneration due to its high level of antioxidants. You can also eat dark leafy greens like kale and spinach that can help protect your eyes from UV rays.

 

  1. Keep it clean

 

Your eyes are sensitive organs. Although your sense of sights have the ability to clean itself, you should ensure that they are protected from dirt and other contaminants. Avoid touching your eyes too often, and if you do, be sure that your hands are clean. If you are wearing contact lenses, make it a habit to clean your contacts before you put them on.

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